focus on lilac flowers in field  Are you trying to find yourself while in a time of transition?

You may feel off center and not know who to trust, what to do, or how you can find your own peace. I know I did after my relationship ended. But I knew I wanted to feel better, happier, more confident. So I found a way to achieve greater satisfaction in my life.

We experience many emotions, including anger, sadness, hopelessness, and happiness. But remember that your emotions are not you. Nor are you obligated to them. You have the capacity to influence what emotions you feel. I can coach you towards feeling more peace, satisfaction, and joy.

For example, imagine a favorite place. For five seconds just be there and listen, look around, smell it. Was it good? Did that bring a little smile to your face? You have just actively triggered your brain to release a little bit of dopamine, a “happiness” chemical. See, you can influence your emotions.

My focus is on post-relationship goals.

Let me guide you towards:

  • Figuring out what you really want
  • Setting goals
  • Engaging in fulfilling and life affirming activities
  • Increasing your confidence and satisfaction
  • Living your life more fully with joy

Connect with me to talk about how you can get started.